Kale
-This crop is available for harvest after 50 days
- With its deep green leaves and sturdy stalks, kale is loaded with a compound called xeathanthin, which has been shown to help prevent age-related loss of vision. It is a source of calcium and is rich in beta carotene, Vitamin K, Vitamin C, and lutein.
-It is advised to soak the leaves in water because the fibrous structure may cause the Kale to cook longer
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